‘Y-O-G-A’ is more than poses and deep breathing! Ommmm

You are familiar with the postures (asanas) of yoga, such as downward dog and the forward fold. In your average ‘yoga’ class it is likely you also learned the importance of (pranayama) or focused and controlled breathing and meditation or (dhyana) of ashtanga however, the term yoga has been watered down by America’s instant gratification […]

“Self-Love: Experiencing The Perfection Within”, by Amarjit Singh- From YOGA Magazine

From WIKI “Self-love is the love of oneself. In 1956 psychologist and social philosopher Erich Fromm proposed that loving oneself is different from being arrogant, conceited or egocentric.  He proposed that loving oneself means caring about oneself, taking  responsibility for oneself, respecting oneself, and knowing oneself  (e.g. being realistic and honest about one’s strengths and […]

GUIDED IMAGERY: “God’s healing power is quickened within me. I am healed.”

15 Minutes with a Tree and Your Heart Sutra. Trees are an enormous comfort as well as a good de-stressor. Use this meditation when you’re feeling overwhelmed or in need of some pure love. Affirmation: God’s healing power is quickened within me. I am healed. Step 1: Go find a good climbing tree. Climb it […]

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