‘Y-O-G-A’ is more than poses and deep breathing! Ommmm

You are familiar with the postures (asanas) of yoga, such as downward dog and the forward fold. In your average ‘yoga’ class it is likely you also learned the importance of (pranayama) or focused and controlled breathing and meditation or (dhyana) of ashtanga however, the term yoga has been watered down by America’s instant gratification […]

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