‘Y-O-G-A’ is more than poses and deep breathing! Ommmm

You are familiar with the postures (asanas) of yoga, such as downward dog and the forward fold. In your average ‘yoga’ class it is likely you also learned the importance of (pranayama) or focused and controlled breathing and meditation or (dhyana) of ashtanga however, the term yoga has been watered down by America’s instant gratification […]

Kale Chip Recipe (from yogajournal magazine)

1 bunch of kale, washed and stemmed 2 tablespoons olive oil 1 tablespoon balsamic or red win vinegar 1 TEASPOON miso sea salt, to taste Chop the kale into 3 inch peices In a large bowl, mix oil, vinegar and miso. Toss the kale with the dressing until leaves are evenly coated. Line baking sheet […]

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